Types of Meditation

The different types of meditation help keep your body and mind healthy. 

Meditative practices have existed for centuries and since the last couple of decades, the use of  meditation has increased due to the rise of interest about the teaching of the eastern cultures and the stress and anxiety of modern life.

Beside a practice for spiritual growth or a way to enlightenment, people also use meditation with specific purposes such as:

meditation for anxiety
meditation for pain relief

The different types of meditation techniques that have evolved from Hinduism, Christianity, and Buddhism can be classified under five categories:

Concentration
Reflective Meditation
Mindfulness Meditation
Heart-Centered Meditation
Creative Meditation

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